Unlock Success: Discover the 7 Simple Habits of High Performers

Are you looking to improve your performance, but feeling overwhelmed by all the options and strategies out there? The good news is that by focusing on a few simple habits, you can make a big difference in your performance.

Sleep

First and foremost, make sure you’re getting enough sleep. 7-9 hours of quality sleep is essential for optimal performance, and no nutrition tactic can compensate for inadequate sleep.

Fuel Sufficiently

Next, make sure you’re fueling your body sufficiently. The right balance of carbs, protein, and caffeine can help, but if you’re not eating enough calories overall, your performance will suffer.

Prepare For Specific Events

When it comes to specific events, remember that different events require different energy and nutrient needs. For example, a competitive 10k will require different fueling strategies than an ultra-marathon. Make sure to prepare for these events accordingly.

Recovery

Recovery is also vital for optimal performance. Inadequate recovery is a significant contributor to inferior performance in later competitions.

Diet Variety

Variety is also essential in your diet. Instead of relying on antioxidant supplements, make sure to eat a variety of fruits and veggies, minimally processed whole grains, and lean meats. These foods will provide all the anti-inflammatory compounds you need.

Separate Goals Into Phases

Another important aspect of nutrition for performance is periodization, which means breaking down your goals into phases. For example, pursuing a fat loss goal in the 8 weeks before a marathon will not bode well for your performance in the race.

Growth Mindset

Finally, have a growth mindset when it comes to your nutrition. If you slip up, veer off track, or “fall off the wagon,” use it as an opportunity to learn. Ask yourself questions like “Why did I feel the need to do that?” and “How can I avoid that in the future?” As Michael Jordan said, “I have failed time and time again. And that is why I succeed.”

Conclusion

By focusing on these simple habits, you’ll be well on your way to improving your performance through nutrition. And, who knows? With the right mindset and strategy, you might just surprise yourself with what you can accomplish.